Slacker

So it's been over a year since I last blogged. I was correct in my prediction, it was the year of the brown belt. I needed to rearrange some things in my head and work on letting my shoulder heal some more but I hope to promote to my first Ban-Bu belt at the end of next month and to Black belt by years end. Part of me thought about wiping out all the blog entries and starting from scratch, but I think I will leave them up for now while I chew on what direction to take my blogging.

I have finally stopped listening to my Doctor who told me there was nothing to do but live with my polycystic ovary syndrome. Granted when I was diagnosed 15 years ago or so when we were investigating why the whole having kids thing wasn't working out for us, there was nothing to do but to live with it. But the things that come to light recently is that if the disease is allowed to progress without prevention, ...diabetes, fatty liver disease, obesity with weight gain by just thinking about carbs, insulin resistance, hyperlipidemia are all now a part of my reality now that I am over 4o and wasn't on a preventative maintenance or being monitored for those things which develop. So recently I went from taking no medications to being on horse pills and supplements. I have been adjusting the way I eat and trying only to do the "good carbs" The metformin actually makes me sick if I eat too many of the crappy carbs I shouldn't be eating.. which can be both a good and a bad thing. I go for my first followup since being on the meds in a couple weeks, hopefully the lab results are looking a little better than they did 3 months ago.